Siesta Italien

Siesta: A Midday Break in Italy

The History of the Siesta

The siesta, a period of rest or sleep taken in the afternoon, originated in ancient Rome and was known as the "hora sexta," meaning the sixth hour. The Romans considered the midday hours to be the hottest and most unproductive time of day, and they would often take a break from work or other activities to rest.

The Siesta in Italy Today

The siesta is still a common practice in Italy today, although its popularity has declined somewhat in recent years. In many parts of Italy, businesses and shops close for a few hours in the afternoon, and people take this time to relax, eat lunch, or nap. The siesta can be a refreshing break from the heat of the day, and it can also help to improve productivity in the afternoon.

Tips for Enjoying a Siesta

If you're planning to take a siesta in Italy, here are a few tips:

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Find a cool, dark place to rest. A bedroom or a shaded spot in a park are good options.

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Set a timer for 20-30 minutes. This will help you to avoid oversleeping and feeling groggy when you wake up.

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Make sure you have something to drink nearby. A glass of water or a cup of coffee can help you to rehydrate and feel refreshed after your nap.

40 Things to Do in Italy During a Siesta

If you're looking for something to do during your siesta in Italy, here are a few ideas:

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Visit a museum. Many museums in Italy are open during the siesta hours.

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Go for a walk or run. The cooler temperatures of the afternoon are perfect for getting some exercise.

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Read a book. Find a shady spot in a park or by the pool and enjoy a good book.

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Take a nap. A short nap can be very refreshing and energizing.

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Explore a nearby town or village. Many small towns and villages in Italy are closed during the siesta hours, but they're still worth exploring.